Less spectacular than Side Crow, Headstand, or Scorpion, Savasana is much more than your favorite relaxation pose at the end of your yoga session. You're not just taking a nap to recover from your sweaty workout.
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Lingering in bed a bit longer, maybe another ten minutes or so, I breathe mindfully. Mimicking the sound of the ocean in the back of my throat, I breathe slowly in and out with relaxed attention. From the crown of my head to the edges of my hands and feet, I savor the effect this has on my body.
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